Did you wake up on the wrong side of the bed? Or maybe your alarm didn’t go off and you overslept. Maybe traffic is unimaginably heavy because of an accident, making you late for your morning meeting. And you didn’t have time for breakfast so you’ve assumed your energy level for the day will be low. You’ve already predicted that this is going to be a bad day even before you make it to your office
Instead of fulfilling your prediction, try to prevent a bad start from controlling the rest of your workday. You can still achieve a productive day even if the beginning was rocky. The tips below will help you stay positive while also maintaining your productivity:
Eliminate Negative Talk
Nothing can make your day worse than your own negative talk about how you think the day will fare. If you do find yourself cursing the day or lamenting over a missed opportunity, change your mood by switching to a topic that’s more positive. Negative words from your coworkers can also steer you off the track to a positive day. Tune out their gossip and treat them with kindness so they know you’re not interested in participating in deprecating conversations.
Focus on Being Positive
So we’ve established that the start of your day wasn’t very good, but that doesn’t mean the rest of your day will hold a similar fate. Instead of focusing on what went wrong during your day, shift your focus on all the things that went well or right. You are in charge of your attitude, thoughts and actions. Choose to react to your bad day with positivity and determination that you’ll make it better. Having this attitude will help you end your day well.
Treat Your Body Well
Being negative or frequently complaining is not good for your overall health. Not getting out of a bad mood can increase your stress levels, making you more irritable and fatigued. Treat your body well to boost your mood and give you more energy. Get a solid amount of sleep each night, eat healthy and exercise regularly to squash a bad mood.
Training yourself to be more optimistic takes time and a conscious effort, however, attaining this goal will significantly reduce the number of bad days you have.
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