Have you been feeling stressed or tired after finishing your work week? Are you finding it hard to concentrate in staff meetings? Is a routine task taking you longer to complete? If so, here’s a remedy to try: exercise!
Research shows that exercise provides people with a number of benefits. In addition to weight loss and preventing diseases and injuries, regular exercise can improve your job performance. Feeling stressed? When you exercise, you produce endorphins that help fight away stress hormones. Trouble focusing? A consistent exercise routine helps you concentrate better and learn faster. Still tired after waking up? Frequent exercise improves your quality of sleep so that you fall asleep easier and stay asleep longer.
Juggling work and life is a task that many people find challenging, but finding the time and dedication to focus on exercise is well worth the reward. If your time is scarce, break up your exercise routine into 15 minute increments throughout the day. If motivation is your problem, enlist a coworker or friend to be your exercise buddy. There are even ways to increase your fitness level while working. Here are a few:
- Park in the furthest parking spot from the building
- Always opt for the stairs
- Swap your desk chair for a fitness ball to improve balance and strengthen your core
- Instead of reaching your coworkers through email or by phone, walk to their offices
- If you have a short commute, try walking or biking to work a few times per week
- Drink multiple cups of water throughout the day
- Go to the gym or walk outside during your lunch break
- Maintain good posture when standing or sitting to keep core muscles working
- Stand up while doing tasks, like talking on the phone or reviewing documents
Many workers sit at a desk for eight or more hours a day, increasing their risk for obesity, back pain, poor posture, tense muscles and early health issues. Incorporate a regular fitness routine into your schedule to enhance your health and career.
Please call a member of CAI’s Advice and Counsel Team at 919-878-9222 or 336-668-7746 for additional tips on exercise and work performance.
Photo Source: lululemon athletica


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